The ski trail will be marked with bamboo sticks, and signposts along the route will tell you how many kilometres you still have left to the next drinking station and to the finishing line of each stage. At the drinking stations competitors' numbers will be registered and noted down. We recommend that you drink as much fluid as possible at these stations and that you fill up your thermos bottle with water.
At drinking stations, energy drinks, biscuits, chocolate and an encouraging word await you. Drinking bottles can be filled up at drinking stations. Don't forget your cup and bottle!